30-30-30 Rule
Resources and Rundown
Supplements:
These supplements are the things I use…
- 5-MTHF Supplement:
- PRO-MIX Protein Powder:
- ARMRA COLOSTRUM
Protein Intake (Within 30 Minutes of Waking):
Consumed 30 grams of protein.
Used PROMIX Whey Protein Powder (2 scoops).
Mix ARMRA COLOSTRUM
Mix in this Cup
Below 135bpm Steady Cardiovascular Workout (30 Minutes):
Peleton
Maintained heart rate below 135 BPM.
MTHF Supplement: Helps with Methylation
Breakfast take one pill
Lunch take one pill
Dinner take one pill
Interviews and Informational Videos:
What is Methylation?
Ice bath and cold
The links I use and have been working for me. If you click one of the affiliate links, I'll earn a tiny bit of coffee money ☕️ which I promise to drink. You do not pay a higher price.